The Seaside Osteo & Allied Health
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From headaches to heel pain, we've got you covered!
Osteopathy & Allied Health for McCrae and the Mornington Peninsula. Open Monday to Saturday.
- Monday, 8 am–6 pm
- Tuesday, 8:30 am–6 pm
- Wednesday, 8:30 am–6 pm
- Thursday, 8 am–7:30 pm
- Friday, 8 am–5 pm
- Saturday 8 am–1 pm
Latest news in the community
Adult #supervision is sometimes required.
-Calvin Candie 🍬
It’s all fun & games till someone gets hurt…
If it’s you that’s #hurt 🤕, we can help!
We’re open early, late & you could even fit a treatment in on a long lunch break 🤔
#childishness
#funandgames
#lunchdate
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Some of us are more #stable than others 🤸♀️
What others ones should we try?
Sometimes the hardest part is getting #everyone together!
#challenge
#morningtonpeninsula
#osteopathy
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“I’m sorry, this might hurt a bit” - Osteo
“Are you though? Sorry?” - Patient
“Not sorry enough not to do this…” - Osteo 🤷♀️
Sacrifice is the key to #victory
No #pain no #gain
Come see us, we’ll get you moving again! 🏌️♀️🤸♀️🏋️♀️
#lordfarquaad
#shrek
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Exclusive club, member rewards AND onsite parking!
Introducing Parking Warden Caitlyn 👮
Operating with the full authority of the reception desk & armed with dirty looked & rolled eyes as tourists, beach-goers & restaurant oficianados partake in our parking #delights
#tourists
#summervibes☀️
#exclusive
#youcantsipwithus
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Is your injury being overlooked? 👀
Don’t minimise your #pain 💢
Sometimes you just need to be pointed in the right direction. 🔻
So look a little closer for some of our team to hear how we can help.
*insert other #short joke here*
#helpinghands
#shortfuse
#morningtonpeninsula
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Congratulations @dromanatigers on an amazing win in the @MPFNL Div 1 Grand final yesterday.
An amazing day of local football.
@rosebudfnc played hard and had an amazing season.
Well dont to both sides!
But the real star in our eyes is our girl 👸✨️Sarah✨️💅who evidently kept the Dromana FNC team together & in top form through an amazing season & through significant injury concerns for key players over the past few weeks!
#anklebreaker
#limping
If you`d like Premiership quality treatment from Sarah, book in while spots last 📈 💯
#premier
#morningtonpeninsula
#recoveryispossible
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Mobility & #flexibility are things we preach. Can we do mobility & flexibility challenges? Some of us can…
#pretzels as it turns out, are not just a delicious German snack. They are also an indicator of coordination, mobility & your likelihood of injuring yourself doing social media challenges.
#morningtonpeninsula
#healthylifestyle
#foldingchair
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Don’t you want an Osteo who’s knee’s don’t #crack when they demo #squats 🏋️ *cough* like Cal *cough*
They’re how old?!
👶 what they lack in years, they make up for it with child-like innocence & #enthusiasm
Studying Osteo takes 5 years at university, they’ve put in their time.
#fountainofyouth #morningtonpeninsula
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‘Reception is the #backbone of this clinic’
- Reception team Caitlyn & Tiah
“You guys must get treated all the time” 🤕
Obviously, the Seaside team practice what we preach & look after each other but the real winners are our reception team!
If you know someone who is overdue for a treatment, send them this! ✅
#morningtonpeninsula
@ryesorrentowavesjfc
#healthylifestyle
#clinichumor
#visitmorningtonpeninsula
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In Strava we trust... 🏃♀️🏃♂️
We all know THAT injured person... they complain about not getting better, while doing exactly the opposite of what they`re told...
You can`t run away from ALL your problens 🏃♀️
Unrelated, anyone know how to get a @cheezelsaustralia sponsorship? Asking for a friend...
Remember, we`re always watching! We have eyes everywhere!
Do you exercises, listen to your Osteo`s ❤️
#morningtonpeninsula
@runwaypen
#athletelife
#theblock
#cheezels
#couchpotatoe
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🍄 #mushrooms & the Seaside team, keep them in the dark & feed them… what?
What does our team have in common with an 18hr slow cooked lamb shoulder? 🥩
We’re all #fallingapart too 🤣☠️
We told them NOTHING about what was going to be in our past video & the results speak for themselves…
#bloopers #awkward #tinyhands
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Can we offer you a hand? 👋
We need to look after our hands, so our hands can look after you! 👌
What a great bunch of tools we are… I mean, have…
Anyway, that’s how we do that.
If you know somebody who likes #handsonfun & doesn’t mind hearing about our #tools , send them our deets.
#morningtonpeninsula #osteopathy #dadjokes
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A Day in the life of a sports trainer/team Osteopath.
Behind the scenes of the sports we love 😍
Local Footy & Netball are the passions of our Seaside Team. We love helping to keep the players in the games they love.
Being in the action makes sports injuries one of our specialities 🤕 💪 🦵
#sports #morningtonpeninsula #osteopathy #rosebud #afl
@rosebudfnc
@ryesorrentowavesjfc
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Future so bright 🌞 we wear sunglasses inside 😎
#merylstreep #devilwearsprada #famous #kindofabigdeal #morningtonpeninsula
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Some betrayals are unforgivable... ☠️ ❌️
Caffeine & social etiquette are the real backbone 🩻 of health care & small business 🏥
#meangirls #monster #smallbusiness #morningtonpeninsula #fypage
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Is he too old? 🤷♀️ Or are they too young? 👶
It ain’t easy getting old 👴🏻
Gotta keep that pep in your step 🕺
We can help with the ravages of time and get you back in skipping form again.
#youthsports #elderlypeople #arthritis #morningtonpeninsula #healthylifestyle
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When should you see someone about your concussion?
If you have a suspected concussion, your symptoms can still develop over the next 3-5 days.
Booking in for an assessment during this time is crucial to get started on your #rehabilitation early and to get the right information early to speed your recovery along.
This timeframe also allows us to clear players who don`t have a concussion but might`ve been removed from play to be cautious **if in doubt, sit them out**
So book in a free discovery call to discuss your concussion care ☎️
#morningtonpeninsula #osteopathy #concussionrecovery #afl
@ryesorrentowavesjfc
@nna_netball
@rosebudfnc
@rosebudjuniorfootball
@dromanatigers
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Feeling relaxed?
No, not like that... ☠️
If you`re feeling stiffer than a board or have more tension than a suspension bridge. You know where we are!
#tension #osteopathy #morningtonpeninsula #fypage #healthylifestyle
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✨ Friday feels! ✨
The best feeling as osteopaths 😍
From tennis elbow 💪 to tension headaches 💀 we’re here for you.
Georgia rocking this one this week between her work for @sorrentosharksfnc and her amazing patients.
#happyfeet #osteopathy #morningtonpeninsula #healthylifestyle #afl
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Adam appreciation post! 💔
We say farewell to our longest running Osteo & one of the greats!
Adam has left us to take on new challenges & an opportunity to educate young osteopaths.
We wish him the best and will certainly miss the laughs and fun he bought to the team.
For anyone looking to keep tabs on him, he`ll still be putting amazing content on socials @adam.thegolfersosteo
#golflife
#morningtonpeninsula
#osteopathy #cranbourne #healthylifestyle
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Georgia Kerr
Osteopath
Georgia completed her Bachelor of Health Science/ Bachelor of Applied Science
(Osteopathy) with distinction at RMIT University in 2023. Georgia enjoys working with local sporting clubs including Sorrento Sharks Football/Netball Club as their team Osteopath.
She enjoys treating a variety of complaints, specifically headaches, neck and jaw pain, in addition to sporting injuries and pregnancy-related pain. Her approach to treatment is highly individualised, she aims to tailor treatment and management to the person, taking into careful consideration their lifestyle and prioritising functional goals to ensure meaningful change. Georgia also places significant emphasis on patient education, providing patients with a clear understanding of their condition, expectations for recovery and how to self-manage effectively.
Tiah Garas
Receptionist
Tiah is currently a final year of Osteopathy student at Victoria University, with a strong interest in patient-centred care and helping people feel their best. Tiah joined the reception team in 2024 and has enjoyed creating a welcoming environment for all patients.
A local to The Mornington Peninsula, Tiah is heavily involved in the Mt Martha Football Club & The Nepean Netball Association as a Sports Trainer aswell as assisting our team with Concussion Baseline programs at football clubs like Rosebud Football Netball Club & Rye Sorrento Waves Junior Girls Football Club. Tiah has also been a friendly face at many local charity events and fun runs, volunteering with our team to assist runners and participants.
Dr Sarah Anderson
Osteopath
Sarah is a dedicated Osteopath who graduated from RMIT University in 2023. She has a keen passion for helping people manage and overcome their pain, with a particular interest in treating headaches and jaw pain. Sarah also enjoys working with local sporting clubs, providing care for acute injuries and supporting athletes in their recovery. Sarah has completed post-grad studies in concussion assessment, treatment and rehabilitation.
Sarah spends her weekends with Dromana Football Netball Club as their team Osteopath & has been working with Rye Sorrento Waves Junior Girls Football Club & Rosebud Football Netball Club delivering our Concussion programs.
As a qualified Clinical Pilates instructor, Sarah combines her osteopathic knowledge with movement-based rehabilitation to guide patients through their recovery journey — helping them restore function, build strength, and return to doing what they love.
Dr Alexander Karagiannis
Osteopath
Alexander is a compassionate and dedicated Osteopath, holding a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) from Victoria University. He is deeply committed to promoting health and well-being for all, with a particular interest in treating neck and shoulder pain, as well as sports-related injuries. Alexander combines a range of osteopathic techniques with personalised treatment plans, focusing on empowering his patients in their recovery and long-term health.
Dr. Callum Traynor
Principal Osteopath & Owner
Callum, Principal Osteopath at The Seaside Osteo, combines over 11 years of experience with a double bachelor’s degree in Health and Applied Science (Osteopathy) from RMIT to provide expert care in back and neck pain, headaches, and sports injuries. Callum has completed post-grad studies in concussion assessment, treatment & rehabilitation, vertigo, TMJ/Jaw conditions and trigger point dry needling.
A Dromana local with a passion for community health, he offers personalised, collaborative treatment plans and actively supports local sports through his role with the Rosebud Football/Netball Club and Sports Medicine Australia. Callum also loves supporting local charities such as Breast Foot Forward and running/walking events such as The Bloody Long Walk & the Aus Day Fun Run.
Caitlyn McCrabb
Receptionist
Caitlyn is in her final year of a double degree in Health Science and Applied Science (Osteopathy) at RMIT University, where she has developed a strong interest in chronic pain rehabilitation and long-term sports-related care. Since joining the clinic as a receptionist in 2023, she has become a welcoming and familiar presence for patients. Local to the Mornington Peninsula, Caitlyn has been committed to Rosebud Football Netball Club since junior netball and deeply values her community involvement with The Seaside Osteo.
Along with her role in our amazing reception team, Caitlyn has also volunteered with the team, assisting local charity events and fun runs and has also been integral to our work with other local sporting clubs including Rye Sorrento Waves Junior Girls Football club.
Choose your practitioner
Select the ideal practitioner for your care by exploring their expertise, availability, and personal approach.
Comprehensive Care at The Seaside Osteo & Allied Health
At Seaside Osteo, our team of experienced osteopaths is dedicated to helping you achieve optimal health and well-being. Located in McCrae, we go beyond osteopathy by offering a comprehensive range of allied health services. Our diverse team of skilled professionals is here to provide personalised care, tailored to your needs. Whether you’re seeking pain relief, improved mobility, or holistic health solutions, we’re here to support your journey to better health.
Years Team Experience
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Local Satisfied Clients
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Osteopathy
Enhance your body’s natural healing with gentle, hands-on treatment to improve mobility and alleviate pain.
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Physiotherapy
Improve movement and alleviate pain through tailored physical therapy treatments.
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Kinesiology
Balance your body’s energy and address stress with holistic kinesiology techniques.
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Meditation
Cultivate mindfulness and relaxation to enhance mental and emotional wellbeing.
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Acupuncture
Experience natural pain relief and improved energy flow with traditional acupuncture.
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Psychology
Gain support and strategies for mental health through professional counselling services.
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Naturopathy
Support your body's natural healing abilities with personalized herbal and nutritional guidance.
Conditions We Treat
Neck & Back Pain
Relieve tension and improve mobility with targeted treatments for neck and back pain.
Sporting Injuries
ecover more quickly and effectively prevent re-injury with expert care for sports-related injuries.
Chronic pain
Manage persistent discomfort with personalised strategies to improve quality of life.
Headaches
Alleviate headaches and migraines with tailored treatments that address the root cause.
Work related injuries
Support recovery and restore function with therapies designed for workplace injuries.
Knee and ankle injuries
Regain strength, improve stability, and recover with focused care for knee and ankle injuries.
Hip & groin pain
Address pain effectively, enhance flexibility, and improve joint mobility with specialised hip and groin treatments.
Pregnancy and postpartum related pain
Relieve discomfort and recover with tailored care for pregnancy and postpartum.
Pelvic Floor Assessment & Treatment
Improve strength and comfort with targeted pelvic floor therapy tailored to your specific needs.
TMJ / Jaw Pain
Ease jaw tension, clicking and discomfort with gentle, targeted therapy designed to restore smooth, pain-free jaw movement and function naturally.
Concussion
Support your recovery with evidence-based assessment and treatment that helps reduce symptoms and safely guide your return to work, sport and daily life.
Vertigo / Balance Problems
Reduce dizziness and improve stability with specialised vestibular therapy tailored to restore confidence and balance.
Supporting Our Local Community
At The Seaside Osteo, the local community means everything to us.
You’ll regularly see our friendly faces at weekend sporting clubs and events—whether it’s taping the local football and netball players before a game or providing massages to participants after a fun run, we take pride in giving back to the community we love.
If you are a local organisation, please get in touch to see how we can get involved with your community.
